Understanding
The N=1 Concept
How Do You Become Your Own N=1?
Imagine protocols supplements and training tailored to your unique chemistry
In scientific studies, “N” represents the number of participants—but at Core Health, you are the N=1. We focus on personalized performance, empowering you to test, track, and validate your progress through our science-backed programs.
- Science Backed Protocols
- Quality Assured Products
- Trusted Experts
Who Are We? Explore Our Origin Story...
Our Ultimate goal is to make health achievable For Everyone
With over 30 years of experience in the health and fitness industry, we’ve witnessed countless trends come and go—some fleeting fads and others with a kernel of truth. Functional medicine marked a significant advancement in health improvement, yet it too often mixed valid science with unsubstantiated claims.
Kris Franklin, a peer-reviewed scientist with multiple scientific patents, as well as a competitive bodybuilder, powerlifter, and strength coach, started questioning the status quo. He pioneered small volume blood monitoring for hormones and expanded diagnostic tests to cover all aspects of health and human performance. By establishing his own CLIA-certified clinical lab, Kris worked with a diverse range of athletes from professionals to weekend warriors. Collaborating with top functional medicine doctors, he discerned which therapies were effective and which were mere hype.
Core Health embodies nearly a decade of data collection, collaborations with numerous doctors across various fields, and the creation of the largest database of endocrinomic maps. Our mission is to validate effective methods and provide the supporting publications or real-time clinical data, ensuring you can confidently elevate your health.
Core Health offers more than coaching or supplements. We empower you to become your own research scientist, to become the N=1. Through extensive research, we’ve identified protocols and supplements that genuinely optimize your body’s chemistry. We are so confident in our training, supplements, and functional protocols that we encourage you to test them yourself and see the results.
1-Touch Hormone Kit
The 1-Touch system uses an easy-to-collect dried blood spot from your fingertip to monitor seven different hormones. Each kit includes two collection devices. By combining this with our protocols, you can track your circadian rhythm, optimize training phases to boost testosterone, and measure your response to key supplements. The simplicity of the collection process, along with various time points, allows you to accurately measure your body’s response.
